Category: Sleep Paralysis

6 August

Quora Question Answered – How can I make sleep paralysis less horrifying?

To make sleep paralysis less terrifying, it is important to reduce your level of fear, anxiety and conscious negative awareness of the experience. Th..... read more

6 August

Quora Question Answered – What happens if someone talks to you while you’re having an episode of sleep paralysis?

If they are speaking loud enough, you wake up and the episode ends. The veil between the sleep and awake state is very thin, even though they are loc..... read more

16 May

Quora Question Answered – How can I go to sleep without being scared of having sleep paralysis?

It’s important that you don't see yourself as a victim to sleep paralysis and regain your power. Sleep paralysis is a non-physical engagement, whi..... read more

16 May

Quora Question Answered – Have you gotten comfortable/used to sleep paralysis?

The sleep paralysis experience is what it is. It’s a fear-based construct that is designed to create panic, anxiety, terror and other low vibratin..... read more

16 May

Quora Question Answered – Why did you choose to become a sleep scientist?

Whilst I wouldn’t describe myself as a sleep scientist, I would say that I know about the spiritual side of the sleep state and what takes place w..... read more

16 May

Quora Question Answered – Do you always see monsters or “demons” during sleep paralysis?

No. The experience can take place without seeing the entities. You can experience the change in temperature, the atmospheric changes and have a kn..... read more

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Category: Sleep Paralysis

Quora Question Answered – How can I make sleep paralysis less horrifying?

Quora Question Answered – What happens if someone talks to you while you’re having an episode of sleep paralysis?

Quora Question Answered – How can I go to sleep without being scared of having sleep paralysis?

Quora Question Answered – Have you gotten comfortable/used to sleep paralysis?

Quora Question Answered – Why did you choose to become a sleep scientist?

Quora Question Answered – Do you always see monsters or “demons” during sleep paralysis?

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‘I feel incredible. I feel inspired. Thank you, Sheila, for your inspiration.”

‘The things you write are so beautiful. You are an inspiration.”

‘Q: How can I practice peacefulness and happiness and not let other people’s words hurt me? A: Words can do nothing to you unless you allow them. Work on your inner strength, your worthiness and on what makes you happy... Thank you for the advice. You came at just the right time.”