Category: Sleep Paralysis

11 December

Quora Question Answered – During my sleep paralysis the other night it felt suffocated and scared. This morning I experienced it differently like someone was hugging me

For some time now, I have felt that the entities who visit me during my sleep paralysis episodes are the same entities who are with me during the day...... read more

6 August

Quora Question Answered – How can I make sleep paralysis less horrifying?

To make sleep paralysis less terrifying, it is important to reduce your level of fear, anxiety and conscious negative awareness of the experience. Th..... read more

6 August

Quora Question Answered – What happens if someone talks to you while you’re having an episode of sleep paralysis?

If they are speaking loud enough, you wake up and the episode ends. The veil between the sleep and awake state is very thin, even though they are loc..... read more

16 May

Quora Question Answered – How can I go to sleep without being scared of having sleep paralysis?

It’s important that you don't see yourself as a victim to sleep paralysis and regain your power. Sleep paralysis is a non-physical engagement, whi..... read more

16 May

Quora Question Answered – Have you gotten comfortable/used to sleep paralysis?

The sleep paralysis experience is what it is. It’s a fear-based construct that is designed to create panic, anxiety, terror and other low vibratin..... read more

16 May

Quora Question Answered – Why did you choose to become a sleep scientist?

Whilst I wouldn’t describe myself as a sleep scientist, I would say that I know about the spiritual side of the sleep state and what takes place w..... read more

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Category: Sleep Paralysis

Quora Question Answered – During my sleep paralysis the other night it felt suffocated and scared. This morning I experienced it differently like someone was hugging me

Quora Question Answered – How can I make sleep paralysis less horrifying?

Quora Question Answered – What happens if someone talks to you while you’re having an episode of sleep paralysis?

Quora Question Answered – How can I go to sleep without being scared of having sleep paralysis?

Quora Question Answered – Have you gotten comfortable/used to sleep paralysis?

Quora Question Answered – Why did you choose to become a sleep scientist?

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‘I feel incredible. I feel inspired. Thank you, Sheila, for your inspiration.”

‘The things you write are so beautiful. You are an inspiration.”

‘Q: How can I practice peacefulness and happiness and not let other people’s words hurt me? A: Words can do nothing to you unless you allow them. Work on your inner strength, your worthiness and on what makes you happy... Thank you for the advice. You came at just the right time.”