Need an Energy Shift? Reclaim Your Zest for Life With These 6 Mindful Practices to Remove your Emotional Energy Block!

8/November/2020
Follow
( 20 Followers )
X

Follow

E-mail : *

Have you ever woken up fully aware of the responsibilities and tasks that are expected of you, yet for whatever reason you just can’t bring yourself to do them? Do you recognise that you need to remove an Emotional Energy Block?

Perhaps this happens on a regular basis.

You say you’ll deal with it tomorrow, but tomorrow never comes. Well, know that you are not alone. Many of us will face this issue at some point in our lives. Oftentimes, we don’t know what exactly is going on within ourselves, or more importantly how to overcome this internal wall we’re facing.

One thing I want you to know is that you will get through it.

These are called emotional energetic blockages and removing them means that you’ve got to face the situation head-on albeit gently. In this article, we are going to define emotional energetic blockages. We will also discuss 6 different mindful practices to give you an energy shift to help you reclaim your zest for life!

Emotional Energy Block

What are Blocked Energy Emotions and How Do I Release Them?

So, you’ve been feeling lost or stuck, but you don’t know why or how to get past it.

What you are going through is an emotional blockage. What is an emotional blockage you ask? It is when our suppressed and neglected emotions manifests within us as physical, mental, or emotional roadblocks, causing a lower quality of life. The energy is literally stuck.  This occurs whenever we have negative experiences and instead of allowing ourselves to feel and process the situation, we hide from it or ignore the problem. As we continue to carry that energy, it is eventually expressed through volatile behaviours, physical ailments, or mindset or emotional blockages.

 

Here is a list of symptoms you may encounter when experiencing emotional and/or mindset blocks:

  • Low self-esteem or lack of worthiness
  • Confusion
  • Unhappiness
  • Apathy and/or loss of passion
  • Resistance to face responsibilities or everyday tasks
  • Lack of creativity
  • Lack of purpose
  • Feeling lost or stuck
  • Any sort of unexplainable physical pain

Now we are going to look at 6 different ways you can remove emotional and mindset blockages from your life. Keep in mind that everyone is different, and this is a list of suggestions.

List to remove emotional energy blocks

  1. Journaling – this allows you to ask yourself questions, dig deep, and confront any underlying issues you’ve been avoiding
  2. Meditation – if you’re a beginner, there are 10-minute guided meditations that focus on a variety of topics
  3. EFT- aka Emotional Freedom Techniques is when you tap with your fingers on various meridian points on the body while embracing negative and positive statements

4. Move your body – The muscles in our body store memories on a subconscious level. Movement allows us to set free those trapped emotions! This does not have to strenuous or time-consuming. Light stretching or a walk outside is enough.

5. Listen to music – Difference sound frequencies can raise our vibration and shift our mood, while songs from our childhood can bring back happy memories of our past!

6. Talk to someone you trust – Talking through your experiences and feelings allows you to express and release that energy.

 

Tips to Keep in Mind:

  • Take baby steps, especially in the beginning. Don’t overwhelm yourself. Conquering small steps daily leads to more inspiration to keep going. You’re chipping away at the blocked energy.
  • If you feel physically exhausted, it’s your body’s way of telling you to rest!
  • Go easy on yourself. It’s alright and quite normal experience these feelings.  You are working your way through them and day by day you will take steps towards your happiness and fulfilment.

Need an Energy Shift? Reclaim Your Zest for Life With These 7 Mindful Practices and Remove your Emotional Energy Block!

If you need Spiritual Life Coaching, Transformational Life Coaching or help Transcending Sleep Paralysis a FREE CLARITY call can be arranged HERE.

 

 

Go Back to Previous Page

10 thoughts on “Need an Energy Shift? Reclaim Your Zest for Life With These 6 Mindful Practices to Remove your Emotional Energy Block!”

  1. Asking questions are genuinely fastidious thing if you are not understanding anything completely, but this post presents nice understanding even. Tomasine Lancelot Bellis

Leave a Reply

Your email address will not be published. Required fields are marked *

PRAISE

‘I feel incredible. I feel inspired. Thank you, Sheila, for your inspiration.”

Nicole Client Testimonial

Nicole

The things you write are so beautiful.  You are an inspiration.

Yvevvy Client Testimonial

Yvevvy

‘Q: How can I practice peacefulness and happiness and not let other people’s words hurt me? A: Words can do nothing to you unless you allow them. Work on your inner strength, your worthiness and on what makes you happy... Thank you for the advice. You came at just the right time.”

Tay Client Testimonial

Tay

‘Sheila has that special gift of calming your soul. I was feeling overwhelmed then with my life. I feel that every effort I make doesn't make sense and there is a pressure that I can't define in my life. After our sessions, I was able to sort things out. The conversations we had, lead me to where the pressure is coming from. I am grateful that I reached out to Sheila during my "confused" times. I wish Sheila more success on this. May you touch more souls as you progress!”

Joy Client Testimonial

Joy

‘I was expecting the sessions with Sheila where she would advise and give me directions to take to make my life happy and more secure. She instead taught me how to choose my own directions and grow as a person for unlimited happiness and abundance. I discovered that I could be far more than I originally thought I could be. I have gained a lot more than I expected from spiritual life coaching with Sheila. This is just the start of the new me. Thank you, Sheila.”

Kumar Client Testimonial

Kumar

‘Sheila has great experience of helping people reconnect with themselves to find their true purpose, she has a patient and highly intuitive way of uncovering the blocks that are frustrating growth and development, releasing you to move towards your goals. Let her give you clarity and focus, so you can have a better life.”

Adrian Client Testimonal Review

Adrian

‘I would need a great deal more space to describe all the positive, life-changing things that Sheila has introduced me to. I am amazed at her thoughts on relationships, freedom, forgiveness, planning. There were numerous other things that she helped me bring to the fore. The discovery of thoughts and opinions I was carrying was so enlightening. Sheila has an easy, patient and highly intuitive manner. Giving guidance without leading, easily helping me to understand myself deeply. To be allowed to discuss things so openly with someone I felt I could trust was a revelation in itself. The strong trust created in our sessions was key to enabling me to think, to grow and to make my decisions. I now look forward to dealing with situations. Sheila is a fantastic coach… highly recommended.”

Patrick client testimonail review

Patrick

‘Sheila Pryce Brooks is the real deal in Spiritual Coaching. She has the kindest, most authentic personality and uses her unique and extraordinary talents to help lovingly guide you through your self-imposed limitations. She was so very helpful to me with a situation that was keeping me 'stuck' and allowed me to see that this was just temporary, while guiding me to release the block, freeing me to move forward toward my vision. Without Sheila, I would have still be wandering around a little longer in that place!! I am grateful for all of your help!”

Liana Testimonial Review Sheila PRyce Brooks

Lianna

‘After speaking with Sheila for even a short amount of time, her healing and calming nature became immediately clear to me. She is able to read between the lines and get to the heart of your needs. She gives clear direction and instills a sense of inner confidence. It felt effortless to engage with Sheila and almost as if I was talking with a good friend-her insight and calming presence is truly a gift.

Kristin Client Testimonial for Sheila Pryce Brooks

Kristin