Meditation for Beginners

28/September/2019
Follow
( 0 Followers )
X

Follow

E-mail : *

Meditation is a technique used to connect deeper with your inner self and it can help bring a sense of peace. It has been used for thousands of years and many countries throughout the world use it to help enhance their quality of life. People who meditate regularly have a lower level of stress, increased awareness, and stronger developed intuition.

Meditation can be practiced by anyone, from a beginner to an expert. It’s often called a practice, because there will always be challenges in life, and it is a task to overcome them. We often hear the term “quiet the mind,” but what does that really mean? And what does it entail, in order to achieve that result?

Ironically, to get to a state where we can quiet the mind and clear the head, it requires the practice of letting go, and the art of doing nothing. In the first world countries, we have become so focused on doing things, and on getting things done, that we have worked ourselves into overdrive. Too often, we do not know how to let go of the stress. This is where the art of meditation comes in.

There are many ways to meditate, and if you begin exploring, you’ll see how different each meditation technique may be. Some require certain postures and hand positions, some require a mantra or sound to repeat, some are guided by another person, some are in a group setting, while others are practiced privately.

Any way that you choose to meditate is fine. I prefer to use a guided meditation, which is a sound recording on my phone. Whatever helps you relax the most will help you achieve optimal results. There is no right or wrong way to meditate.

How to Meditate

Pick a spot in your home that is relaxing to you. You can sit on the ground, a cushion, a chair, on a sofa, or even your bed. You can also sit in nature if you like.

Try to sit with your spine straight, and your hands relaxed in your lap. If you are in a chair, sit with your feet planted firmly on the ground, knees and ankles uncrossed. If you are seated elsewhere, you may sit with cross legs or however is most comfortable.

Close your eyes. Imagine a sense of calm. Try to breathe it in. Inhale calm, exhale worry. Continue for 5 minutes. If the mind is still racing, you can try putting on some relaxing music to help enhance your practice. As you become better at this, increase your time gradually.

 

 

 

If you need Spiritual Life Coaching, Transformational Life Coaching or help Transcending Sleep Paralysis a FREE CLARITY call can be arranged HERE.

Go Back to Previous Page

Leave a Reply

Your email address will not be published. Required fields are marked *

PRAISE

‘I feel incredible. I feel inspired. Thank you, Sheila, for your inspiration.”

Nicole Client Testimonial

Nicole

The things you write are so beautiful.  You are an inspiration.

Yvevvy Client Testimonial

Yvevvy

‘Q: How can I practice peacefulness and happiness and not let other people’s words hurt me? A: Words can do nothing to you unless you allow them. Work on your inner strength, your worthiness and on what makes you happy... Thank you for the advice. You came at just the right time.”

Tay Client Testimonial

Tay

‘Sheila has that special gift of calming your soul. I was feeling overwhelmed then with my life. I feel that every effort I make doesn't make sense and there is a pressure that I can't define in my life. After our sessions, I was able to sort things out. The conversations we had, lead me to where the pressure is coming from. I am grateful that I reached out to Sheila during my "confused" times. I wish Sheila more success on this. May you touch more souls as you progress!”

Joy Client Testimonial

Joy

‘I was expecting the sessions with Sheila where she would advise and give me directions to take to make my life happy and more secure. She instead taught me how to choose my own directions and grow as a person for unlimited happiness and abundance. I discovered that I could be far more than I originally thought I could be. I have gained a lot more than I expected from spiritual life coaching with Sheila. This is just the start of the new me. Thank you, Sheila.”

Kumar Client Testimonial

Kumar

‘Sheila has great experience of helping people reconnect with themselves to find their true purpose, she has a patient and highly intuitive way of uncovering the blocks that are frustrating growth and development, releasing you to move towards your goals. Let her give you clarity and focus, so you can have a better life.”

Adrian Client Testimonal Review

Adrian

‘I would need a great deal more space to describe all the positive, life-changing things that Sheila has introduced me to. I am amazed at her thoughts on relationships, freedom, forgiveness, planning. There were numerous other things that she helped me bring to the fore. The discovery of thoughts and opinions I was carrying was so enlightening. Sheila has an easy, patient and highly intuitive manner. Giving guidance without leading, easily helping me to understand myself deeply. To be allowed to discuss things so openly with someone I felt I could trust was a revelation in itself. The strong trust created in our sessions was key to enabling me to think, to grow and to make my decisions. I now look forward to dealing with situations. Sheila is a fantastic coach… highly recommended.”

Patrick client testimonail review

Patrick

‘Sheila Pryce Brooks is the real deal in Spiritual Coaching. She has the kindest, most authentic personality and uses her unique and extraordinary talents to help lovingly guide you through your self-imposed limitations. She was so very helpful to me with a situation that was keeping me 'stuck' and allowed me to see that this was just temporary, while guiding me to release the block, freeing me to move forward toward my vision. Without Sheila, I would have still be wandering around a little longer in that place!! I am grateful for all of your help!”

Liana Testimonial Review Sheila PRyce Brooks

Lianna

‘After speaking with Sheila for even a short amount of time, her healing and calming nature became immediately clear to me. She is able to read between the lines and get to the heart of your needs. She gives clear direction and instills a sense of inner confidence. It felt effortless to engage with Sheila and almost as if I was talking with a good friend-her insight and calming presence is truly a gift.

Kristin Client Testimonial for Sheila Pryce Brooks

Kristin