Meditation has bought me to a new place in my existence. My day to day experience has completely changed and it’s all down to the practice of medita..... read more
Definitely. I began with a simple guided meditation that told me when to breath in and out. It was specifically timed and helped me to focus on my br..... read more
For some time now, I have felt that the entities who visit me during my sleep paralysis episodes are the same entities who are with me during the day...... read more
Have you ever woken up fully aware of the responsibilities and tasks that are expected of you, yet for whatever reason you just can’t bring yourself..... read more
To make sleep paralysis less terrifying, it is important to reduce your level of fear, anxiety and conscious negative awareness of the experience. Th..... read more
Why would someone’s age cause them to meditate differently? Whether young, old or in between, meditating is meditating and the effects are the same..... read more