Category: Sleep Science

 
19 November

Quora Question Answered – How Do You Contact Your Pure Consciousness While You Sleep?

I ask myself this question frequently. I also ask, ‘How can I control and synchronise my physical consciousness and my spiritual energy/inner being ..... read more

30 August

The Notion of Sleep Paralysis III: Transition

This is the final part of my 3-part blog series on The Notion of Sleep Paralysis. Having explained; what sleep paralysis is, the impact that it can ha..... read more

22 August

The Notion of Sleep Paralysis II: Facing the Fear Action Steps

To say that sleep paralysis is frightening is an understatement. People who don’t experience sleep paralysis often trivialise the episodes without r..... read more

8 August

The Notion of Sleep Paralysis I: What is Sleep Paralysis?

I’ve decided to write a short series of blogs highlighting the phenomena of sleep paralysis, in an attempt to raise awareness of the issue and provi..... read more

PRAISE

‘I feel incredible. I feel inspired. Thank you Sheila for your inspiration”

Nicole C.

The things you write are so beautiful.  You are an inspiration.

Yvevvy

‘Q: How can I practice peacefulness and happiness and not let other people’s words hurt me? A: Words can do nothing to you unless you allow it. Work on your inner strength, your worthiness and on what makes you happy... Thank you for the advice. You came at just the right time.”

Tay