I have been consistently meditating for 15 minutes each day, for about 3 years, and I have used the same guided meditation throughout with no plans to..... read more
If they are speaking loud enough, you wake up and the episode ends. The veil between the sleep and awake state is very thin, even though they are loc..... read more
Discussing the difficult topic of forgiveness is never easy. For some, not forgiving someone or a past situation has been pent up for many years. ..... read more
It’s important that you don't see yourself as a victim to sleep paralysis and regain your power. Sleep paralysis is a non-physical engagement, whi..... read more
The sleep paralysis experience is what it is. It’s a fear-based construct that is designed to create panic, anxiety, terror and other low vibratin..... read more
Whilst I wouldn’t describe myself as a sleep scientist, I would say that I know about the spiritual side of the sleep state and what takes place w..... read more