“Writing a journal can take you to your personal secret garden, where you experience the flowers that bloom, you know where the weeds are, and you k..... read more
I have lost count of the number of times I’m asked: “What exactly is a Spiritual Life Coach?” Perhaps it’s because I am so immersed in the ..... read more
This is the final part of my 3-part blog series on The Notion of Sleep Paralysis. Having explained; what sleep paralysis is, the impact that it can ha..... read more
To say that sleep paralysis is frightening is an understatement. People who don’t experience sleep paralysis often trivialise the episodes without r..... read more
How many of us are in a job that we are unhappy with? How many of us think about being an entrepreneur or already dabble in activities outside of our..... read more
I’ve decided to write a short series of blogs highlighting the phenomena of sleep paralysis, in an attempt to raise awareness of the issue and provi..... read more