30 October

Does Halloween and Sleep Paralysis Mix?

Demons, nightmares, ghoulish entities and everything associated with evil are envisioned when the term sleep paralysis is mentioned.  Yet, Halloween,..... read more

28 August

Meditation for Beginners

Meditation is a technique used to connect deeper with your inner self and it can help bring a sense of peace. It has been used for thousands of years ..... read more

21 June

Journaling for Good Health and Well-Being

“Writing a journal can take you to your personal secret garden, where you experience the flowers that bloom, you know where the weeds are, and you k..... read more

19 May

What is a Spiritual Life Coach + Do You Need One?

I have lost count of the number of times I’m asked: “What exactly is a Spiritual Life Coach?” Perhaps it’s because I am so immersed in the ..... read more

14 May

The Notion of Sleep Paralysis III: Transition

This is the final part of my 3-part blog series on The Notion of Sleep Paralysis. Having explained; what sleep paralysis is, the impact that it can ha..... read more

25 April

The Notion of Sleep Paralysis II: Facing the Fear Action Steps

To say that sleep paralysis is frightening is an understatement. People who don’t experience sleep paralysis often trivialise the episodes without r..... read more

PRAISE

‘I feel incredible. I feel inspired. Thank you Sheila for your inspiration”

Nicole C.

The things you write are so beautiful.  You are an inspiration.

Yvevvy

‘Q: How can I practice peacefulness and happiness and not let other people’s words hurt me? A: Words can do nothing to you unless you allow it. Work on your inner strength, your worthiness and on what makes you happy... Thank you for the advice. You came at just the right time.”

Tay