Month: September 2019

 
28 September

Meditation for Beginners

Meditation is a technique used to connect deeper with your inner self and it can help bring a sense of peace. It has been used for thousands of years ..... read more

21 September

Journaling for Good Health and Well-Being

“Writing a journal can take you to your personal secret garden, where you experience the flowers that bloom, you know where the weeds are, and you k..... read more

7 September

What is a Spiritual Life Coach + Do I Need One?

I have lost count of the number of times I’m asked: “What exactly is a Spiritual Life Coach?” Perhaps it’s because I am so immersed in the ..... read more

PRAISE

‘I feel incredible. I feel inspired. Thank you Sheila for your inspiration”

Nicole C.

The things you write are so beautiful.  You are an inspiration.

Yvevvy

‘Q: How can I practice peacefulness and happiness and not let other people’s words hurt me? A: Words can do nothing to you unless you allow it. Work on your inner strength, your worthiness and on what makes you happy... Thank you for the advice. You came at just the right time.”

Tay